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Cloud and Clarity

Honest reflections on stress, anxiety, and personal growth.

finding calm through sharing

My safe space. And yours.

Aged 29, I have lived with stress and anxiety for as long as I can remember. Alone.

I’m so glad you’re here. I created this space to share my real, often messy experiences with anxiety, stress, and depersonalisation — not from a place of expertise, but from lived experience. If you’ve ever felt overwhelmed, disconnected, or just in need of a quiet place to reflect, you’re not alone. This blog is my way of making sense of it all — and hopefully helping you feel a little less alone too.

This mental health blog will focus on stress and anxiety, representing a safe space where I can share my experiences to help others find calm.
everyday pressures

I’m 29 years old. A father of two young children. With a mortgage. And a full time job I actually enjoy.

I’m no expert. I’m just a normal bloke that, from the outside, seems to have it quite nice.